Assuming your using FireFlox, get the DownloadHelper add-on. It's the one with the red-blue-yellow balls. Save the .flv video, open with Audacity, fix glitches if needed, export as an mp3.
From: Michael Havens <bmike1@gmail.com> To: Main PLUG discussion list <PLUG-discuss@lists.plug.phoenix.az.us> Sent: Monday, August 6, 2012 3:33 PM Subject: ot audio and facebook